Back pain is already bad, but something about just going to lie down and getting comfortable in bed when you get hit with an unexpected twinge of pain is just not good at all. So, here are some of the reasons why your back hurts when you lie down and when to see an orthopedic surgeon.
Common Reasons For Lower Back Pain When Lying Down
The Mattress Needs Changing
If your mattress has more craters and dips than the moon, then you’re lucky if you haven’t broken your back yet. Sleeping on a comfortable mattress is not only going to lead to a good night’s rest, but it is also going to ensure that you don’t suffer from things like lower back pain.
Your back needs to be contoured by the mattress and if it is really bumpy and there is no actual support, and the springs are sticking out, poking you in each and every direction, then you really need to change the mattress before your back goes through more.
So, what you want to do is get a good-quality, sturdy mattress for your bed, which will keep your back supported and sturdy at all times. This is really going to make a difference, and you will see the significance of a good mattress once you’re free from all kinds of back pain in the future.
Disc Degeneration
Your back is made up of a bunch of bones that are separated by a small gap in the middle of each section. The sections of bones are called disks and the small gap in between is a cushion or shock absorber of sorts that helps to keep the pressure off the back and the important parts of the body.
So, when you suffer from an injury or have bad posture in general, then the gap between the disks can decrease and the disks will move closer and closer, and lead to pain. This is known as disc degeneration.
The Posture Needs Work
Speaking of posture, your lower back might hurt at night or even during the day, because you’re literally a hunchback the majority of the time. This is really bad and you have to work on your posture before it’s too late.
Having a good posture really leads to a lot of improvements, not just in the pain you feel, but everything else too and you want to always catch yourself when you’re hunching and correct your posture if you don’t want to make pain a lifetime partner of yours, which is anything but pleasant. In the end, posture really does matter.
Fractures Might Be The Culprit
If you have had a bad accident or a fall and your back has suffered the brunt of the force or impact, then it is highly probable that you have gotten fractures and if those are still in the healing phase, then you will experience back pain, depending on where the fracture is.
If it’s in the lower part of the back, then you will feel back pain too, especially when you go ahead and lay down at the end of the day. This is why you have to take it easy when it comes to back pain and fractures, and let them fully heal.
Your Sleep Position Is All Sorts Of Weird
Sometimes, it’s not the posture when you’re standing up, but the position in which you sleep that can lead to back pain of the worst kind, especially at nighttime. If you sleep like a pretzel and you really don’t have any support on your back and you twist and turn like there’s no tomorrow, the back pain when you sleep or lay down is going to be prevalent whenever the darkness takes over.
So, what you want to do is be cautious in the way you sleep. It will make all the difference.
Hip Pain
Yes, hip pain can make your feel that you have lower back pain. Moreover, hip pain can change how you move and walk, this can put stress on the back and cause back pain. So, if you think the culprit is hip pain, then visit an orthopedic hip surgeon Woodbridge.
You Have Arthritis
Arthritis, whether it be osteoarthritis or rheumatoid arthritis, can make your back suffer too, either during the wee hours of the morning or at nighttime when you sleep or lie down. Arthritis is a condition in which your bones deplete and degenerate over time, and this is something that can lead to a lot of problems in the long run, including back pain, especially at nighttime.
So, what you want to do is consult with a doctor if you haven’t been diagnosed yet, because this is not something you should leave hanging, as the results will be detrimental.
Kidney Stones Can Be The Reason
Sometimes, it’s not a bone issue at all that leads to problems with back pain at night. Sometimes, it can be disorders of other organs, which include the kidneys. Kidney stones are common, but no one denies that they’re super painful too, especially when they go untreated.
Similar to hip pain, the kidney stone pain can travel all the way to the lower back and when you lie down, somehow the pain will be even more intense. This is why you really want to solve this issue quickly, because kidney stones plus back pain is not a good combo at all.
Pulled Muscle
Your back also consists of many muscles and tendons and just like any other muscle or tendon in the body, they can strain and be pulled too. This is really common, especially if you engage your back in a lot of strenuous activities or you stretch too much to the point where you pull a muscle.
It can really hurt in the lower region of the back and the things that lead to muscle pulls occur when you’re in a haze of sub-consciousness, like when you’re sleeping, so this is when back pain in the lower region is likely to occur.
Spinal Tumor
Another very alarming reason why your back might hurt when you lie down is the presence of a tumor in your spine. Now, tumor is a very subjective term and it can either be malignant or benign, but the point is that when you lie down and there is a tumor in your spine, then there is direct pressure on that lump, and this is what causes the pain to aggravate when you lie down.
Tumors can occur due to many reasons, so you always want to keep an eye out for any consistent pain in the back when you lie down and it’s getting worse over time.
Scoliosis
Scoliosis is a condition in which your spine is slightly curved, but on one side. Normally, when you look at a healthy spine, it is straight, but when you look at a spine with scoliosis, it is going to be curved like the letter “c”.
This can occur due to an injury, weight gain, or simply genetic changes, but it doesn’t take away the fact that it will hurt like the devil, especially when you sleep on the side that’s curved and poking out from the side.
Conclusion
Lower back pain when lying down – it wasn’t a problem until you got into bed and that speaks for itself. So, you want to take these symptoms seriously and see a back pain specialist Woodbridge if need be.
